GOOD MORNING

Breakfast seems to be the hardest meal for most of you.

Great places for to go breakfast in nyc are...
The Juice Press- they have great smoothies and raw oatmeal and chia seed pudding. They also deliver.
Any corner store- grab a greek yogurt preferably organic.
Whole foods- for yogurt, oatmeal, green juice.

If you have time to make breakfast at home invest in some great food to make breakfast smoothies. And buy a vitamix! IT WILL CHANGE YOUR LIFE!

LOU'S ENERGY SMOOTHIE
- Unsweetened almond milk
- Raw hemp protein powder
- Greens powder. Vital Mineral Green is our favourite but there are many great ones you can get at your health food store or at whole foods. Just make sure it isn't only grasses and has veggies in there too.
- Frozen acai
- Frozen berries ( 1/4-1/2 a cup)
- Maca powder ( optional!) ( great for energy and is an adaptogen)
- You can add a dash of grade B maple syrup or stevia for sweetness if you need.

We also add probiotics and immunity tonic this time of year.

More soon!
Good Luck.

How are you moving your body today?
SERIOUSLY, WHAT IS YOUR PLAN?

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kls