Starting November 1st for 21 days...
Inspired by the cool weather and the pre-holiday craze. It is the perfect time to go without and to reflect on all that we have in over abundance. You will be a expert in mindful eating by the time Thanksgiving arrives and will in turn not feel too full over the holidays!
What you need to know to prepare for your lovehealthankyoucleanse....
We will be eating all foods in their most whole form i.e Brown rice instead of white rice.
Nothing that has been processed i.e no pasta or bread
No Dairy
A gradual cutting down of caffeine starting now. It would be great if you could get down to one cup of coffee of green tea by November 1st ( our start day)
More information the day before the cleanse!
I will post lots of recipes for stews and soups and healing foods.
X
Karyn
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