Friday, Saturday and Sunday...
A few things...
Food and Drink
Mostly until Monday you want to stick to the diet you have been eating.
Hot water and lemon first thing in the morning.
Breakfast within 30-40 minutes of waking even if it is something small.
Whole foods with the least amount of processing possible.
Keep up with as much water as possible, sparkling or flat, with lemon, with bitters, sassy water,
herbal tea! Whatever it takes for you to drink water.
2 out of three of these days you can give yourself a treat. You could have cake or you could have a cocktail. You can have brunch or evening drinks, but not both! And not a treat Friday, Saturday and Sunday, either Friday and Saturday, Saturday and Sunday, Friday and Sunday etc.. Whatever treat you are having I suggest picking it before hand, that way you will stick to it. You could also skip the treat and by Sunday I would imagine many of the cravings you have been having would dissipate a great deal!
Monday the diet will shift slightly to include more foods.
MOVEMENT
Today move for one hour just as you have been doing or trying to do all week.
Over the weekend one day off and one day with a little more exercise. You could do a 45 minute walk and 1 yoga class. Or a 2 hour walk. One weekend day will be your longest exercise of the week. Maybe meet a friend and do 2 loops at the park, walk over the bridge, walk from uptown to downtown and then some!
Often people blow all the hard work they do during the week on the weekend! But not you guys :)
For those of you that joined later in the week, follow the diet according to what day you are on. If today is day two for you, no treats!
X
karyn
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