MOVEMENT
If you have not already made plans for your longer exercise time, DO IT NOW! Talk to your partner, organize child care, or make plans for exercise with your family. I suggest doing two straight hours in a row. Walk, run or ride your bike to a class. Go to the park and after your walk or run find some stairs and run up and down them. Keep in interesting, run fast up one time, run slower but skip a step etc... Go to the park or bridge and after your walk or run do 4 sets of lunges and then 3 sets of squats. Meet a friend you haven't seen in ages and walk the central park loop or go to prospect park, walk the loop two times. Walk to the city from Brooklyn over any or the bridges, or walk from Manhattan to Brooklyn for breakfast, lunch or brunch.
If you do not have time to go to any classes during the work week, find time on the weekend. Flip it in your mind if it feels like a chore to move your body, think of it as essential self care.
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