WINTER LOVEHEAL

Many people have been reaching out to me asking for a new loveheal. Winter is tough, even really warm ones. We are in between holidays and our bikini. We are tired. It is still dark in the evening. Perhaps we have attempted to jump out of a recent habit... drinking every evening, late night cookies, only muffins for breakfast, days in a row with out exercising or whatever it may be. Well now is your moment. Get your lover or bff on board. Let's get ourselves lovehealtrim for Spring.

Usually we start loveheal with a bit of a cleansing diet. At this time we are going to start back to front. We will spend some time eating better and exercising more and working towards a cleanse.

So to begin, please look at your calendars and over the next 7 day period, pick 5 days that you will exercise. Wake up earlier, run before you take your kids to school or go to work. Go to the gym at lunch or go to evening yoga. Do an exercise dvd with your spouse or friend late at night. It would be great if you could do an hour but 30 minutes will suffice.

For the next 5 days...

NO WHEAT OR WHITE FLOUR OF ANY KIND
NO BREAD
NO PROCESSED FOOD ( THIS MEANS NO PASTA OR WHITE RICE OR ANYTHING THAT HAS GONE THROUGH ANY STATE CHANGE)
NO CHEESE
NO SUGAR (EXCEPTION CAN BE BERRIES IN YOUR SMOOTHIE OR YOGURT
NO BOOZE
NO BAKED GOODS ( THIS GOES ALONG WITH PROCESSED FOODS)
NO DRINKS OTHER THAN COFFEE, TEA, WATER ( THIS MEANS NO LATTES, JUST PLAIN COFFEE)
NO NUTS( just for 5 days!)

EVERYDAY BEGINS WITH JUICE OF 1/2 OR WHOLE LEMON WITH HOT WATER

THEN BREAKFAST WITHIN 20 MINUTES OF WAKING.

BREAKFAST IDEAS...

A smoothie with hemp protein, greens powder or kale, almond milk, berries, flax seeds or chia seeds... you can also add probiotics, fish oil etc. if you take these supplements to your morning smoothie.

Greek yogurt with flax and berries

Raw oatmeal

Brown rice with berrries and seeds


EAT MORE VEGGIES THAN YOU HAVE BEEN.
TRY TO EAT VEGETABLES WITH EVERY MEAL ( EVEN SNACK!)
DRINK GREEN JUICE
DRINK 3 LITERS OF WATER A DAY
REPLACE ONE OF YOUR COFFEES WITH GREEN TEA
BE KIND TO THE PERSON WHO IS GIVING YOU THE MOST TROUBLE


more soon on more details but this should get you all started.

X
kls