-1/2 avocado with olive oil, chili, cumin and sea salt
- organic greek yogurt
- green juice
- smoothie ( if you are out in the world, a small smoothie) ( could be something so simple, almond or coconut milk with protein powder, cinnamon and a dash or grade B maple syrup)
- avocado and brown rice sushi
- kale chips
- a cup of soup preferably something with protein like lentil
Try to prepare some things at home and bring them to work. Or allow yourself a bit more time in the morning to grab some things on the way to work. Be prepared so you are not starving.
A lot of people ask about nuts. I am crazy for nuts! Especially if they are organic and sprouted. We only omit them because sometimes when folks are cutting out sugar and other things they can go nut crazy and eat a whole bag of almonds or cashews. I have seen people eat their entire daily caloric intake in nuts! If you are not one of these people ( KNOW THYSELF) then by all means grab something like a rawbar. ( you can find at organic avenue or your yoga studio or buy online).
Good Luck.
How are you moving today? Seriously, what are you doing?
I know that many of you struggle with the movement component. You will never regret having moved your body.
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