LOVE HEAL TRIM DAY 10 AND 11 AND 12

You guys are all so rad. I have been getting many confessional emails about little cheats as well as great successes. I hope you are feeling the love and healing at this moment.

Ok for the next 2 days, the part of the plan that is hardest to you. perhaps the part you have even written off i.e the part you are not doing completely, I urge you to do. Just for the next two days. If it is exercise, if you are not fitting in your hour a day, figure it out tonight, how will you fit in an hour Thursday and an hour Friday. If you just can't live with out gum and have been chewing it, stop. If you are sneaking a snack after dinner, stop. Just see what it is like to stick to the plan completely.

xove,
karyn