DAYS 13 AND 14
Much like last weekend, this weekend you can allow yourself a treat a day. Not 5 treats! But a treat. If you have big plans for Mother's Day like pancakes and mimosas, than perhaps just have one extravagant day and be super healthstyle the other.When not treating yourself, eat how you have all weekend.
MOVEMENT
No matter what one of the next two days will be your day of extra exercise. Two full hours of movement. Plan to walk the central park loop with a friend, run over some bridges, double the prospect park loop, walk a few miles then go to yoga or pilates or to the gym. Carve out the time tonight. Make a plan and stick to it.
The other day can be your day of rest.
X
Karyn
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