MOVEMENT
For the next 2 days mix it up, if you have been only hitting the gym, go running outside. If you have only been running go to a dance, yoga or pilates class. Go to the park, run up and down the stairs, do lunges, squats, jumping jacks. Ride your bike. Find a way in the next 2 days to move your body differently.
FOOD
Follow the guidelines from the last post. IF you have a day where you fall prey to all of your demons, then have one day of eating the way you did in week one.
Have you picked up a 3, 4, 5 lb chicken yet?
Xove,
karyn
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