WEEK TWO

For the next 5 days same as last week.

FOOD:

Nothing refined, no bread, no pasta and no packaged anything
No white foods in general
No sugar including agave, honey and maple
No dairy ( except grass fed butter)
Fruit in moderation... If you are a sugar addict it might be best to omit for a few days
or stick to berries and apples, nothing tropical
No Booze
No Nuts for the first 5 days unless you have zero weight to loose.
The idea basically is the elimination diet for the next 5days. We want to
remove all allergens from our diet.
Brown Rice, Quinoa and other true grains are ok in moderation this week. Just be mindful
and think of this week as a whole foods cleanse, meaning food in it's most original whole form.

MOVEMENT:

1 hour a day for the next 5 days. No exceptions!

more soon.
X
Kls