One day of your weekend can be more relaxed, have a glass of wine or whatever you have been missing but just have ONE treat. Not cookies and wine. And on this day move your body for one hour. In general on your indulgence day during this time be sure your exercise that day is for real, maybe even 1.5 hours.
The other day of the weekend do a soup fast. Eat and Drink soup all day long. You can have for breakfast, lunch, snack and dinner. Also drink lots of water throughout the day.
I think the best day to do this is Sunday.
Some soup ideas...
I love this Chicken and Kale soup also there are great soups on 101cookbooks
And the Green Kitchen App has amazing soups!
For the purposes of LoveHealTrim choose a soup with no dairy and lots of veggies. Make a big pot and feast all day.
On your soup fast day, no fitness unless you feel super inspired. Resting is most likely the best idea.
More soon.
X
K
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