DAY TWO

EXERCISE...

For those of you who currently do not exercise at all, I understand an hour a day is a tall order.
If you are under 30 ( Scarlett's crew) and you don't exercise, now is your moment to get your butt in gear so you can transition into your thirties and be hotter than you are now. And for you guys there is more time than you know in your schedule! An hour of exercise is much more helpful than 30 minutes more of sleep. I promise you this. Winter is coming and so is darkness, you need the inner light. If you are like me and you work a lot, some days it seems insane so on those days look at your map and find three 20 minute sections, or 2 30 minute sections and walk fast. Leave your home a little early. If you do not have sleeping children, go for a walk after dinner. Or do an exercise DVD! Look here from a post from the Spring version of the plan, there is a list of exercise DVDs at the bottom. If this is a problem for you please email me, it is important to move your body during this plan! I can help you find a way to move, I promise


SUGAR CRAVINGS...

For people who are missing the sugar definitely get some herbal teas to drink throughout the day, it will help you a lot. The spicy ones with cinnamon are especially helpful. Also a green juice in the late afternoon will be super helpful!

BOOZE...

Sparkling water and lemon or lime, lots of it and Kombucha, GT's is the best.

COFFEE...
If you are dying have a cup of strong green tea. You can even get a green tea latte at a lot of places like whole foods with almond milk!


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