Sorry for the delay in posting!
OK weekend...
For cleansers...
Keep on the plan for today. On Sunday eat a mono diet. Choose something simple and healing like kitchiri and eat it every meal and snack of the day. This will give your body a nice rest. Drink water and herbal tea all day. A cup or two of green tea is fine too.
Others...
Like last weekend allow yourself one treat, cocktail, glass of wine, cookie whatever you wish. Just one treat.
Everyone...
Today or tomorrow commit to a longer exercise time. Walk the central park or prospect park loop with a friend, go on a two hour bike ride, take a class and then go for an exerwalk or a run. Try your best to be moving for two hours. It is good to have a partner in this endeavor.
More on Sunday eve.
You guys are awesome.
X
Karyn
p.s those of you who are battling colds a mono diet of kitchiri or chicken and vegetable soup should help you a lot! I also recommend taking a mustard bath, make it as hot as your can stand it and soak for 20 minutes, follow with a shower.
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