WHAT DID YOU LEARN

I received a very sweet email from a fellow love healer that I want to share with you. The header of the email was LOVEHEAL...what I learned...

-sugar is crack for me. best not to get on that train
-i actually like vegetable broth
-when prepared properly vegetables can make a satisfying meal
-there is power in saying 'no thank you' to food/alcohol
-eating off my children's plates 'counts'
-i should consume dairy and wheat in much smaller quantities
-eating well should stem from love, not deprivation
-being hungry can get me into trouble
-treats are important, but if you have a treat everyday, it's not a treat, it's a habit
-I miss caffeine more than alcohol
-we (as a culture) eat too much; I (as a person) eat too much
-the first thing I will have when I finish LHT is a brilliant cappuccino

So everyone what did you learn? What is your list? And how will it change the way you go about your day to day? What are you most grateful for? And what have you missed the most? Do Tell me please.

Have the happiest Thanksgiving everyone.

all my love,
kls