You guys are in the home stretch!
A challenge for everyone cleansers and others... On Sunday a whole day of veggies soups and green juices!
If you did this already this week you can do a mono diet for all day of Sunday. A mono diet means the exact same meal breakfast, snack, lunch, dinner. I like to do kitchiri for a whole day. Others like brown rice, greens and kale. Ideally, it is a warming wet meal that is very easy to digest. Mung beans are ideal.
Comments... For some reason they all just published this am so I am sorry to have not responded till now. For those of you who were so hungry and a bit angry, I hope that has passed. This is only 21 days of your entire life. Really. Try to flip the perspective a bit and see it as only a moment. If you have fallen off over the last few days, please jump back on and commit for these last few days. Tuesday morning you can have whatever your heart desires. If it has been a struggle, resist the urge to be hard on yourself and gently recommit for these final few days.
For the last few days it is a good time to write down what you have learned... i.e When I am faced with a plate of cookies I can't help but to eat 6 cookies OR When i omit certain foods I have a lot more energy OR maybe I need to cut down on my beer consumption.... Whatever it is think about it. Maybe you can make a simple choice... i.e I am only going to eat one cookie a day OR I think cheese will be a treat only for me moving forward... OR I am only going to drink 3 days a week instead of 6.
You now have loveheal in your toolbox so if ever you are feeling sluggish, depressed, chubby etc... you can jump on loveheal for a week. For some people eating this way feels so good, they may choose to eat this way Mon-Fri and have some treats on the weekend. It is up to you!
Move your body today.
X
Kls
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