WEEKEND!

For the weekend....
Cleansers....
For people look for a more full on cleanse continue on the plan as we you have done this whole week for Friday and Saturday. On Sunday have a day of just soups, broths and juices. You can take Sunday off of exercise too. If you were unable to exercise 5 days this week instead of a day off take a long walk or bike ride, something outside on Sunday. If you are resting, maybe take a hot bath or de-clutter your drawers/desk/closet. You can make a huge pot of veggie soup in the morning and drink the broth all day long to make it easy.


For folks who are on plan b... Continue with exercise for the weekend. If you were unable to get in all of your movement this weekend plan a longer time of exercise on Saturday or Sunday. Continue to eat as you have done all week but allow yourself one treat, either a glass of wine, something sweet etc... Just one treat. Not dessert and wine. One thing either on Saturday or Sunday, not both days.


Keep drinking water and tea. Continue to start your day with lemon water. IF you are hungry, eat more frequently and be sure to be getting enough protein!

X
Karyn