I hope you all had hot water and lemon upon rising.
If you drink 5 cups of coffee a day, taper back one cup less a day.
Remember:
NONE OF THE FOLLOWING:
Wheat ( no pasta, bread, cous cous, bulgar, seitan)
Soy ( no tofu, tempeh, soy milk etc.)
Dairy ( no cheese, milk, cream etc.)
Corn
Nightshades: Eggplant, Tomato, Peppers
Peanuts
Alcohol
Meat ( this is just for one week, some people may continue if it feels great. I realize this is super hard for some people!Think about the abundance that you have had in this life and that you will have again).
Sugar
Omit oranges, super tropical fruit
(Stevia or Grade B maple Syrup allowed for sweetener).
MAKE A PLAN FOR FITNESS. Walk, bike, yoga, run, class, whatever you fancy or even if you don't fancy, move your body for one hour. If it has to be your walk to and from work wear sneakers and walk at least twice as fast as your normal pace.
No eating after dinner. Nothing even food on the plan.
Good Luck!!!
X
Dear LoveHealTrim,
ReplyDeleteI gotta let you know, that I hate this 'effing cleanse, or diet or whatever you call it. Day 1 was great! I was eating all the required foods, and feeling good. Easy-Peasy! Then came Day 2.
Day 2 brought me headaches toward the end of my day. I refrained from taking any Advil, and did like you said to do. I drank water; "more water than I ever have in my entire life." I mean drinking water is so inconvenient because it sends me to the restroom like every 30 minutes! And yes, I am going to the bathroom "more times than I ever have in my entire life!"
Days 3 & 4, and I am just in a bad mood now. Why? Why am I so mad? What does the lack of hamburgers, fries, and beer in my diet make me so angry! Surely there must be some kind of calming, or relaxing food out there right?
Let me tell you, as a man, I don't even feel right snacking on kale chips! There has a to be a law against that somewhere, right?
My body does feel differently, and I have been sticking to the diet very closely. I got headaches, and I'm in a funk, but at least I know I'm doing something good here. I just really want a damn cheeseburger, and a beer.
Sincerely,
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